Monday 8/6/18
1) Snatch
2x1@97%
take a long warmup and work on form before attempting
2) "CrossFit Games Bicouplet 1"
21-15-9
Snatches (85/55)
C2b pull ups
3) Hollow Rocks:
Rx: 3x24
Rx+: 3x36
1) Snatch
2x1@97%
take a long warmup and work on form before attempting
2) "CrossFit Games Bicouplet 1"
21-15-9
Snatches (85/55)
C2b pull ups
3) Hollow Rocks:
Rx: 3x24
Rx+: 3x36