CrossFit Chapel Hill

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Saturday Squad WOD! 8/4/18

Join us after the workout at Charlie's house for a Games viewing/Clay's Going Away Party! 

1) 4 Rounds:
Max strict dips
Max strict pullups

2) Teams of 3:

AMRAP 25:
1 person rests. 1 person max rep du's while other person completes:
10 ghd
10 burpee
10 t2b
10 squat cleans (135/95) (rx+ 155/115)