Tuesday 8/28/19
1a) Take 10-15min to work on clean technique with coach
1b) 4 sets of : Squat clean with :02 pause at knee x 3
2) 3 rounds:
60 du's
20 russian kb swings (70/53) (Rx+ 88/62)
20 wbs (20/14) (Rx+ 30/20)
1a) Take 10-15min to work on clean technique with coach
1b) 4 sets of : Squat clean with :02 pause at knee x 3
2) 3 rounds:
60 du's
20 russian kb swings (70/53) (Rx+ 88/62)
20 wbs (20/14) (Rx+ 30/20)