DELOAD WEEK - Wednesday 8/22/18

1) Every 5 min for 25:
15 burpee box jump overs
200m run
10/10 single arm front rack db lunges (53/35)

**Score is add up time remaining per round**

3) Cash Out!  

:60 plank
30 sit ups
:60 plank
25 sit ups
:60 plank
20 sit ups
:60 plank
15 sit ups
:60 plank
10 sit ups