Join us for class at 10am, then stay after and stretch during our ROMWOD hour at 11am! 

1) Goat Work!

Take 10-15 min to work on skill or lift you NEED to work on.

2) For time:

800m run
50 sit ups
100 russian kb swings
150 air squats
800m run

**Partitioning the work is allowed**
Suggested
5 Rounds
10 situps
20 swings
30 squats