Saturday Squad WOD! 8/11/18
1) W/ a partner:
4 rounds:
36 push jerks (115/75)
600m row
36 pull ups
400m run (together)
2) 3 rounds:
1 lap DB/KB Death March
https://www.youtube.com/watch?v=2o_lal2jpQc
10 BB Rollouts
1) W/ a partner:
4 rounds:
36 push jerks (115/75)
600m row
36 pull ups
400m run (together)
2) 3 rounds:
1 lap DB/KB Death March
https://www.youtube.com/watch?v=2o_lal2jpQc
10 BB Rollouts