1) Back Squat 

2 minutes max reps at @ 70% (aim for 15-20 reps)

**REST 5 MINUTES BEFORE METCON**

2) Alt EOMOM 16:

Starting @ Mins 0,4,8,12: 200m sprint + max toes to bar
Starting @ Mins 2,6,10,14: 18/12 cal bike or row + max c2b (rx+ max mu)

score = t2b + c2b or mu