Saturday 7/7/18

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1) Bench Press

Take 20 min to find new 1rm

2) Teams of 4: (MF, MF)
100 cal bike or row (30 cal male, 20 cal female, 30 cal male, 20 cal female)
100 wall balls per pair (MF, MF)
100 synchro sit ups (everyone at the same time)
100 burpees per pair (MF, MF)
100 cal bike or row (30 cal male, 20 cal female, 30 cal male, 20 cal female)

Morgan Farris