Wednesday 8/1/18
1) Close grip bench press
5x5 straight sets
2) 1-10 (rx 155/105) (rx+185/135) power cleans
10-1 hspus
*18 min cap*
3) Cash Out
3 rounds:
15 hollow rocks
rest :20
15 superman rocks
rest :20
1) Close grip bench press
5x5 straight sets
2) 1-10 (rx 155/105) (rx+185/135) power cleans
10-1 hspus
*18 min cap*
3) Cash Out
3 rounds:
15 hollow rocks
rest :20
15 superman rocks
rest :20