Happy 4th of July! Join us for Hero WOD "Thompson" today at 9am and 10am. No other classes today, but we will be heading to Erin's for a pool party and potluck! See you there! 

"Thompson"

10 Rounds for time of:
1 Rope Climb, 15'
29 Back Squats, 95#
10m Barbell Farmer Carry, 135#
*Begin the rope climbs seated on the floor*

In honor of U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, was killed on January 29, 2010

To learn more about Thompson click here.