Saturday Squad WOD! 7/28/18

1) 4 rounds:
6/6 Single KB Split Squats (heavier)
6/6 Single arm KB sit ups (heavier)

2) W/ a partner. Must switch at least once per exercise.

80 kbs 70/53
60 cal row
80 burpees to plate
40 thrusters 95/65

**200m run every time you switch partners**