Tuesday 7/24/18

1) Back Squat 2x15@70% (i.e. same weight)

Complete as follows in 4:30 time cap
0:00 do 15 reps
2:15 do 15 more reps

Note: this is the same volume of work as last week, but we are compressing the time period.
same work in less time is a higher power output.

2) 5 rounds:
5 deadlifts (185/135)
10 t2b
15 wall balls (20/14)
20 cal bike or row