REMINDER! Yoga with Tammy today 7/22 at 9am!

1) Goat Work! 

Take 10-15 min to work on a skill or lift you NEED to work on!

2) 4x AMRAP 5:
3 squat cleans (155/105) (rx+ 185/125)
6 burpees
12 wall balls (20/14)
2 min rest btwn amraps