**REMINDER - Yoga with Tammy tomorrow, Sunday 7/22 at 9am!**

1) 3 rounds:

8/8 Single KB Split Squats (heavier)
8/8 Single arm KB sit ups (heavier)

2) Teams of 2:
4 rounds:

400m run together
1 min assault bike per person
1 min row per person
1 min rest together

**Score is total cals biked and rowed**