Grab your partner and head to the gym for our partner WOD at 9am and 10am! See you there! 

1) 3 sets:

2 Bench Press 

2 Bent Over Row 

2) W/ a partner:
AMRAP 20:
20 thrusters (115/75)
20 box jumps (24/20)
20 burpees
30 thrusters (95/65)
30 box jumps
30 burpees
40 thrusters (75/45)
40 box jumps
40 burpees
50 thrusters (45/35)
max cal row in remaining time.