1) 2 rounds:
10 dl's (275/185)
10 strict hspu (scale: kipping or seated oh press)

then:

2 rounds:
15 t2b
15 strict ring dips (scale: box dips)

then:

4 rounds:
15 russian kbs (70/53)
15 hr push ups

2) 3 rounds:
12 ghds (adv: :03 eccentric sit ups on ghd)
12 glute ham raises