1) Overhead Squat 

Take 2-3 attempts to find 3RM (***WITH GOOD FORM)

2) Teams of 3:
9 rounds:
20/15 cal row
15 thrusters (95/65)
10 bar facing burpees
Switch as needed.

3) 3 rounds:
:30 hollow hold
rest :15
:30 superman hold
rest :15