Friday 6/22/18
1) 5 rounds:
5 sumo deadlifts
3 lengths unbroken farmer's carry
2) AMRAP 10:
200m run
10 hspus (rx+: 5-10 deficit)
21 dus
1) 5 rounds:
5 sumo deadlifts
3 lengths unbroken farmer's carry
2) AMRAP 10:
200m run
10 hspus (rx+: 5-10 deficit)
21 dus