Reminder - CrossFit at 10am and ROMWOD at 11am! Get swole and flexy with us! 

1) Goat Work!  

Pick one thing to get better at and work on it for 10-15 minutes

2) 3 rounds:

10 db hang power snatch right arm (50/35)
1 length oh walking lunge right arm
10 db hang power snatch left arm
1 length oh walking lunge left arm

**2 min rest btwn rounds**