9am and 10am classes both free to the community! Join us!

1) 3 sets:

5 Bench Press 

5 Bent Over Row

1) W/ a partner. You go, I go for each movement.

6 Rounds:

6 Thrusters (Rx: 115/85) (Rx+: 135/95)
6/6 Renegade Rows (Rx: 50/35) (Rx+: 70/50)
9 cal row
:30 front rack hold