Wednesday 6/13/18
1) Snatch Balance 4x2
2) Snatch Segment Pull 3x5 (Same weight as last week)
3) 5 Rounds:
15 hang power snatch (75/55) (rx+ 95/65)
10 bar over burpees
1) Snatch Balance 4x2
2) Snatch Segment Pull 3x5 (Same weight as last week)
3) 5 Rounds:
15 hang power snatch (75/55) (rx+ 95/65)
10 bar over burpees