Monday 6/11/18
1) Take 2-3 attempts to find OHS 8RM
2) AMRAP 10:
10 OHS (115/75)
20 wall balls
40 DU's
3) 1:30 L-Sit
*Every break do 10 sit ups* (Scaled: 5 situps)
1) Take 2-3 attempts to find OHS 8RM
2) AMRAP 10:
10 OHS (115/75)
20 wall balls
40 DU's
3) 1:30 L-Sit
*Every break do 10 sit ups* (Scaled: 5 situps)