Wednesday 5/9/18
1) Hang Squat Clean (1x5, 2x3, 3x2)
2) Push Press (12-15, 10, 8, 6, 4)
3) 13 min clock:
Cash in: 600m Run
Then AMRAP with remaing time:
10 db deadlifts (50/35)
8 t2b
6 db lunges
2 laps sprint
1) Hang Squat Clean (1x5, 2x3, 3x2)
2) Push Press (12-15, 10, 8, 6, 4)
3) 13 min clock:
Cash in: 600m Run
Then AMRAP with remaing time:
10 db deadlifts (50/35)
8 t2b
6 db lunges
2 laps sprint