Grab a partner and join us for this week's HERO squad WOD at 9am and 10am! Both classes are free to the community, so come on in for a great workout! See you there! 

1) Work up to:

5RM Bench

5RM BB Bent Over Row

Take 2-3 attempts to find. Can alternate movements.

1) Partner "Holleyman"

AMRAP 30:
5 Wall Ball (20/14)
3 hspus
1 Power Clean (225/155)

Partner A runs 400 metres while B works circuit
A returns and takes over where B finishes.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow,
Montana, assigned to the 1st Battalion, 5th Special Forces Group,
based in Fort Campbell, Kentucky, was killed on August 30,
2004, when his military vehicle hit an improvised explosive device
in Khutayiah, Iraq. He is survived by his daughters Shelby and
Erin, son Zachary, parents Ross and Glenda, and siblings
Kelly and Daniel.