Join us today for our Memorial Day "Murph" Hero WOD! Heats are at 9am and 10am only. No other classes, so enjoy your day and come BBQ at Harmony and Ben's after the workout! 

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

To learn more about "Murph" click here