Friday 5/25/18
1) Every 1:30 for 8 rounds
Clean grip deadlift + clean + clean grip deadlift + clean and jerk
@ ~70-75%
2) 8x200m sprints
*rest 2:00 btwn*
Score is slowest. Compare to score on 2/21
1) Every 1:30 for 8 rounds
Clean grip deadlift + clean + clean grip deadlift + clean and jerk
@ ~70-75%
2) 8x200m sprints
*rest 2:00 btwn*
Score is slowest. Compare to score on 2/21