1) 3 rounds:

2 laps kb or db front rack carry
1 lap broad jumps

2) AMRAP  5:
40/30 cal row
50 du's

Straight into:

AMRAP :60
KB Swings (53/35)

Rest 2:00

AMRAP 5:
50 du's
30 kb swings

Straight into:

AMRAP :60
Row for cals

Rest 2:00

AMRAP 5:
30 kb swings
40/30 cal row