1) Bench Press 

Work up to 10RM, 2 more sets for max reps at that weight.

Bent Over Row 

Work up to 10RM, 2 more sets for max reps at that weight.

2) AMRAP 20:
200m Burden Run
35 DU's
15 Wb's (rx+30/20)
2 lap farmer's carry
35 DU's