Wednesday 5/16/18

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1) EOMOM 10:

5 Push jerk behind the neck in split

Use weights you can manage for good technique.

2) AMRAP 12:
10/10 pistols
15 russian kb swings
10 ring dips

3) Cash Out!  

4 sets:
10 Side plank with adductor lift (bottom leg) (right side)
:30 Right side plank
10 side plank with adductor lift (left side)
:30 Left side plank

Morgan Farris