Tuesday 5/22/18
1) 4 Rounds:
8/8 Bulgarian Split Squats
:45 weighted plank
2) For time:
30 Burpees
30 Pull ups (scale ring row)
30 Burpee C2B (scale burpee plate pull up)
30 Burpee Bar MU (scale burpee plate c2b)
20 min cap.
1) 4 Rounds:
8/8 Bulgarian Split Squats
:45 weighted plank
2) For time:
30 Burpees
30 Pull ups (scale ring row)
30 Burpee C2B (scale burpee plate pull up)
30 Burpee Bar MU (scale burpee plate c2b)
20 min cap.