Monday 4/9/18

1a) EMOM 4: 

2 Power Snatches

Rest 2 minutes Then:

1b) EMOM 5: 

2-position squat snatch (mid thigh, then floor)

2) 10 rounds:
:30 thrusters (45/35)
:30 rest
:30 burpees
:30 rest

3) Core Cash Out 

4x36 Hollow Rocks