Grab your crew, and come in today at 9am OR 10am for our FREE community WOD! 

1) RDLs and Chin Ups 

4 sets:
8 RDLs
Max set Chin Ups

2) W/ a partner:
50 Partner sit ups (together)
Then:
14 rounds (alternating)
10/8 cal row
10 push press 95/65
Then cash out:
50 partner sit ups (together)