Tuesday 5/1/18

1) 5 Sets:
3 Jerk Dip Squat (heavier than last time)
12/12 Bench supported adductor lift (scale: leg lifts on floor)

2) 3 Rounds:
5 Muscle ups (scale: 10 c2b's)
10 db dl's
15 HSPU's
20 Box jump overs