Wednesday 4/4/18
1) EMOM 5:
2 Clean and Jerks
Rest 2:00
EMOM 5:
1 Clean and Jerk
2) 6:00 to complete:
2 rounds:
350m row
50 DU's
20 Russian KBS (53/35) (rx+60/44)
Rest 2:00
6:00 to complete
2 Rounds:
350m row
50 DU's
20 Russian KBS
1) EMOM 5:
2 Clean and Jerks
Rest 2:00
EMOM 5:
1 Clean and Jerk
2) 6:00 to complete:
2 rounds:
350m row
50 DU's
20 Russian KBS (53/35) (rx+60/44)
Rest 2:00
6:00 to complete
2 Rounds:
350m row
50 DU's
20 Russian KBS