1) Back Squat (5x5 (straight sets) )

2) 12-15, 10, 8, 6, 4
use a weight that makes each set difficult
(i.e. ascending weight while descending reps)
Bent arm Db flys
Incline db press

3) 4 Rounds:

12 Box Jumps
2 laps Farmers carry
6/6 Weighted ice skaters