1) Snatch Grip Deadlift (3x3)

*Complete 5-8 controlled chinups after each set

2) Deficit clean grip deadlift (3x3)

*Complete 5-8 controlled chinups after each set

3) 800m run
Rest 3 min
400m run
Rest 2 min
200m run
Rest 1min
200m Run

**Score is for 800m time