Come suffer on a Saturday with your SQUAD! Bring your buddies and join us at 9am or 10am for our FREE community workouts! 

1) 4 Sets:
8/8 Hammer curls
8 Skull crushers

2) Teams of 3:

AMRAP 6:
Partner 1: :30 box jumps
Partner 2: :30 box jumps
Partner 3: :30 box jumps

Rest 3 minutes

AMRAP 7:
50 front squats (95/65) (rx+135/95)
50 front squats (135/95) (rx+185/135)
AMRAP front squats (155/105) (rx+205/145)

Rest 3 minutes

AMRAP 7:
50 hang power cleans (95/65) (rx+135 /95)
50 hang power cleans (115/80) (rx+155/105)
AMRAP hang power cleans (135/95) (rx+185/135)