1a) Mid Hang Muscle Snatch (3x3)

1b) Snatch Grip Deadlift (5x3)

TEMPO :05 up/:05 down. Make sure you are moving slow and with control.

1c) Clean grip deadlift (5x3)

TEMPO :05 up/:05 down. Make sure you are moving slow and with control.

2) Accessory Work

4 Rounds:
8 DB Bench
8 Tricep Kick backs

3) Core

Tabata L-Sits