1) EMOM 12: 

1 Jerk (80-85% of max single wk1)

2) AMRAP 5:
2 Shuttle Sprint buy in (start in middle, run to end, run to opp end
finish in middle)
AMRAP in remaining time:
5 power cleans
6 bar facing burpees

Rest 5:00

AMRAP 5:
2 Shuttle Sprint buy in (start in middle, run to end, run to opp end
finish in middle)
AMRAP in remaining time:
5 power cleans
6 bar facing burpees