Join us for class at 10am, then stay after to get swole AND flexy at our 11am ROMWOD class!

1) Goat Work! 

Take 15 min to work on a skill or lift you NEED to work on

2) AMRAP 12:
40 DUs
10 HSPUs (rx+ strict)
20 KB Swings

3) Core Cash Out! 

4 rounds:
20 Leg Raisers
20 sit ups
20/20 flutter kicks
:30 plank