ONE REP MAX WEEK!

Guess what time it is?? ONE REP MAX TIME! Time to test out all the skills and lifts we've been working so hard on the past 5 weeks. Also - how has it already been 5 weeks? 

1) Overhead Squat (Take 25min to find 1rm OHS)

2) Amanda (Time)

9-7-5  
Muscle-ups  
Snatch, 135#/95#

(scaled: 1 pullup + 1 dip per MU rep)

3) Core Cash Out 

3 rounds:
:60 Plank
15/15 Side Hip taps