Squad WOD! Bring a friend and join us for a workout!
1) Bench Press (5x6)
Metcon
2) W/ a partner. Switch as needed.
2 Rounds:
50 ttb
50 wall balls (20/14)
50 box jumps
50 db snatch (50/35) (rx+70/45)
1) Bench Press (5x6)
Metcon
2) W/ a partner. Switch as needed.
2 Rounds:
50 ttb
50 wall balls (20/14)
50 box jumps
50 db snatch (50/35) (rx+70/45)