Wednesday 3/21/18

1) EMOM 10: 

1 Jerk (add at least 5-10 lbs to 10 min EMOM from 2/26/18)

2) 6 rounds:
450m row (Scale back distance if you are not finishing by 2:00)
:90 rest
Score is slowest time rowed.

3) 21-15-9
Ring Dip
Hollow Rocks