Tuesday 3/13/18

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1) Double Unders!  

Scaled: 5 sets of :40 on/:20 off single single double drill

RX: EMOM 5:
5 Burpees + 40 DUs

2) Deadlift EOMOM 10: 

4 deadlifts @ at least as much weight as last week's EMOM

3) 5 Rounds:
200m Run
12 Kb Swings (53/35) (rx+70/53)
12 C2B pull ups

Morgan Farris