Bring a Friend Day/Partner WOD! 2/10/18
It's Saturday Partner Day!!!!! Bring a friend in to sweat it out by your side! 9am regular CrossFit class and 10am Free WOD!
1) 5 Rounds:
5/5 Bulgarian split squats (heavier than previous)
10-12 Ring Dips
2) W/ a partner.
One person working at a time:
AMRAP 24:
21 Wall balls
15/12 Cal row
9 Burpees over rower