Thursday 2/8/18

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1) EOMOM 12: 

1 Power clean + 1 Hang Squat Clean + 1 Squat Clean
(Same weight must be used across entire set, but can increase weight between sets)

2) CrossFit Games Open 11.5 (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Morgan Farris