1) Weighted Chins and Back Extensions 

Rx: Weighted Chins: Using last week's weight/progression for heavy 5, try for
sets of 6,5,4, resting 90 sec between sets

Scaled: 5x5 at hardest progression (focus on pulling high)

Alternate with:

4 Rounds:
14 Back Extensions

2) 21-15-9-6-3
Thrusters (95/65)
T2B

3) EMOM 6:
6 Box jump overs AFAP