Tuesday 2/27/18

1) DU Practice: 

Scaled: 5 sets of :35on/:25off single unders with POWER
jumps

RX: 5 sets of :35on/:25off double unders

2a) Deadlift (3x3)

2b) Deadlift EMOM 6:  

3 Deadlifts
(must use 10-20 pounds more than last week)

3) 8 sets of 1 min max cal row. Rest as needed. Score is
lowest cals rowed.