10am WOD and 11am ROMWOD!

1) Goat Practice!  

Take 15 min to work on a skill or lift you NEED to work on

2) Partner WOD!

2 Rounds:
150 DUs
12 squat cleans (155/105)

Then:

2 Rounds:
24 HSPUs
24 C2Bs

Then:

50 Burpees