18.1 THROW DOWN!

Open Throwdown (1).png

Come out tomorrow between 9am and 11am and conquer the first workout in the 2018 CrossFit Open!

Don't forget the big 18.1 Throw Down Showdown is at 9:30am between Clay and Haley aka "Claley"! Cheer them on, then get your workout on!

When everyone has finished competing, we are heading over to the Carolina Coffee Shop for brunch! Looking forward to competing in this year's Open with you all. IT HAS BEGUN!!!! 

CrossFit Open 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars (scaled hanging knee raises)
10 dumbbell hang clean and jerks
14/12 cal. row

Men use 50-lb. dumbbell (Scaled: 35-lb) 

Women use 35-lb dumbbell (Scaled: 20-lb) 

 

Morgan Farris